Legendary investor Warren Buffett continues to surprise people with how he maintains sharpness, energy, and a cheerful outlook despite his unusual daily habits. While most billionaires chase diets, fitness routines, or longevity hacks, Buffett seems to thrive on the exact opposite, living more like a carefree child than a health-conscious adult.
Eating Like a Six-Year-Old
Buffett once joked that he modeled his diet after the group with the lowest mortality rate—six-year-olds. His meals are calorie-heavy and far from what nutritionists would recommend, yet he credits this approach for keeping him content and productive.
A Coke a Day, or Five
A devoted Coca-Cola fan, Buffett drinks five cans daily. He has admitted that nearly a quarter of his calorie intake comes from Coke alone.
Fast Food for Breakfast
Instead of smoothies or superfoods, his mornings begin at McDonald’s. He rotates between simple breakfast combos like sausage patties, or an egg-and-cheese sandwich, all washed down with Coke.
Junk Food at Lunch
His love for indulgence doesn’t stop at breakfast. Buffett’s lunches often come from Dairy Queen, where he enjoys chili-cheese dogs, sundaes, and other sugary treats. He also keeps See’s Candies close at hand.
Sleep as a Secret Weapon
Despite his diet, Buffett takes his sleep seriously. He makes sure to get about eight hours every night. Sleep experts often highlight this as one of the most effective habits for health and longevity.
Keeping the Mind Young
Buffett spends hours every week playing Bridge, calling it the best workout for his brain. He also ensures his schedule includes days with nothing planned, valuing unstructured time as key to his happiness.
A Life of Reading and Reflection
Buffett reads for five to six hours daily. He sees reading and thinking as both enjoyable and essential to his success, helping him stay mentally sharp and informed.
Happiness as the Core Ingredient
Above all, Buffett believes happiness is central to living long and well. He admits that simple joys, whether it’s a hot fudge sundae or time with friends, play a bigger role in his health than strict diets or exercise regimens ever could.
