A viral Pinterest post claims turmeric products like turmeric coffee, tea, and golden milk can help extend lifespan. The post lists numerous benefits, including anti-inflammatory, antioxidant, and anti-aging effects.
Channeliam.com Fact Check
Channeliam.com Fact Check has found this claim to be misleading. While turmeric has proven health benefits, including reducing inflammation and acting as an antioxidant, there is no scientific evidence supporting its ability to directly extend lifespan. Experts agree that turmeric can support overall wellness but cannot independently increase longevity.
What Really Contributes to Longevity?
Research suggests that healthy habits are key to a longer life. A balanced diet, regular exercise, avoiding smoking, maintaining mental engagement, and building strong social connections are the most reliable ways to improve both lifespan and quality of life. Regular physical activity and a nutritious diet play significant roles, while factors like sleep and stress management are equally essential.
Health Benefits of Turmeric
Turmeric is known for its antioxidant and anti-inflammatory properties. Commonly used in Indian and Southeast Asian cooking and medicine, it has benefits for conditions like joint pain, skin health, and digestion. Its active compound, curcumin, is responsible for these effects, though the benefits are typically seen with low consumption.
Scientific Perspective
Studies suggest that turmeric may help in managing some age-related conditions due to its anti-inflammatory and antioxidant properties. However, researchers caution that more evidence is needed to determine the long-term effects on ageing and longevity. Experts also advise consulting healthcare providers before using turmeric supplements, especially in high doses, to avoid potential side effects or interactions with medications.
While turmeric can support certain aspects of health, no evidence exists to prove it directly extends lifespan. A healthy lifestyle remains the most effective approach to promoting longevity.
