Stress is a part of everyday life, but small, mindful habits can help maintain balance. Celebrity fitness trainer Yasmin Karachiwala, who has trained stars like Katrina Kaif, Alia Bhatt, and Deepika Padukone, shares four easy ways to stay stress-free and energized.
1. Stay Active Every Day
Regular exercise helps relieve stress and boost energy levels. Whether it’s a workout, dancing, or yoga, physical activity enhances mood and promotes relaxation. A simple daily movement routine can improve both mental and physical well-being.
2. Choose Healthy Snacks
Eating the right foods can help manage stress. Yasmin recommends keeping snacks like almonds, fruits, and yogurt on hand for an energy boost. Almonds, in particular, are rich in essential nutrients and help with weight management, stress relief, and overall health.
3. Stay Hydrated
Dehydration can lead to fatigue and mood swings. Drinking enough water and including hydrating drinks like coconut water or herbal teas can keep you refreshed. Keeping a water bottle nearby helps ensure proper hydration throughout the day.
4. Make Time for Yourself
Self-care is crucial for reducing stress. Taking time to relax through reading, listening to music, or meditating can help refresh the mind. Prioritizing “me time” daily allows for better focus and overall well-being.
By incorporating these simple habits, managing stress becomes easier, leading to a healthier and happier life.
