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Home » Sunita Williams and Butch Wilmore Start 45 Day Recovery
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Sunita Williams and Butch Wilmore Start 45 Day Recovery

After spending nine months in space, astronauts Sunita Williams and Butch Wilmore begin a rigorous 45-day rehabilitation program to restore muscle strength, bone density, and overall physical health as they readjust to Earth's gravity
News DeskBy News Desk22 March 2025No Comments2 Mins Read
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After spending an unexpected nine months aboard the International Space Station (ISS), astronauts Sunita Williams and Butch Wilmore have returned to Earth and begun an intensive 45-day rehabilitation program. Originally meant to be on a short mission, the duo was stranded in space due to propulsion issues with Boeing’s Starliner spacecraft. Their prolonged exposure to microgravity has led to several physiological effects, making post-flight rehabilitation essential for a full recovery.

Why Astronauts Need Rehabilitation After Spaceflight

Extended stays in microgravity significantly impact the human body. Upon returning, astronauts often experience:

  • Swollen heads due to fluid shifts
  • Thinner legs (nicknamed “chicken legs”)
  • Temporary height increase as the spine expands
  • Weakened muscles and bones, leading to reduced bone density and strength

To counteract these effects and help their bodies adapt to Earth’s gravity, astronauts undergo a carefully designed 45-day rehabilitation program.

Inside the 45-Day Rehabilitation Program

This structured program is overseen by the Astronaut Strength, Conditioning, and Rehabilitation (ASCR) team. It involves daily two-hour sessions, seven days a week, and is tailored to each astronaut’s specific needs.

Three Phases of Rehabilitation

  1. Phase 1 – Immediate Recovery (Landing Day Onward)
    • Focuses on regaining mobility, balance, and muscle flexibility.
    • Helps astronauts adjust to standing and walking under Earth’s gravity.
  2. Phase 2 – Strength & Endurance Training
    • Includes cardiovascular workouts and proprioceptive exercises.
    • Enhances coordination, stamina, and muscle function.
  3. Phase 3 – Full Functional Recovery
    • The longest phase, aimed at restoring complete physical capabilities.
    • Prepares astronauts for normal daily activities and future missions.

The Long-Term Impact of Microgravity

According to NASA, prolonged exposure to microgravity can permanently alter physiological functions. It affects blood circulation, heart function, bone density, and muscular strength, making rehabilitation a crucial step for returning astronauts.

With the 45-day rehabilitation program, Sunita Williams and Butch Wilmore will gradually regain their strength and adapt back to life on Earth, preparing for potential future space missions.

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