Entrepreneur Dilip Kumar has stepped forward to debunk misconceptions surrounding fitness and health, in the wake of Zerodha co-founder and Chief Executive Officer (CEO) Nithin Kamath’s disclosure about suffering a mild stroke six weeks ago.
Addressing what he termed as “crazy theories” circulating online after Kamath’s revelation, Kumar, who claims to have worked closely with Kamath, emphasized the importance of understanding the distinction between being fit and being healthy. Kumar explained that while fitness relates to the ability to perform physical activities such as endurance, stamina, flexibility, power, and speed, health encompasses a broader spectrum including physical, mental, and social well-being, where the body’s systems operate in harmony.
In a tweet, Kumar stated, “Being fit is not equal to being healthy. Most people believe being healthy and being fit are one and the same. It’s not. They are not synonymous and are distinct states of physical well-being.”
Expounding on this, Kumar debunked the misconception that fitness guarantees health, citing examples of athletes or movie stars who may appear fit but could still experience health issues due to poor nutrition, stress, lack of sleep, or underlying medical conditions.
Kumar underscored the importance of a balanced approach to fitness and health, emphasizing that while fitness can be achieved through specific physical activities, overall health is attained through sustainable long-term practices. He cautioned against the modern-day confusion caused by social media, which often blurs the line between being healthy and merely looking fit.
In light of Kamath’s revelation regarding his health condition, which he attributes to a combination of factors including his father’s death, poor sleep, exhaustion, and overworking, Kumar’s insights serve as a timely reminder of the significance of prioritizing holistic well-being over mere physical appearance.
Through his clarifications, Kumar aims to educate individuals about the nuanced relationship between fitness and health, urging for a balanced approach that considers various dimensions of well-being for long-term sustainable wellness.
